Biking with Your Baby in Amsterdam: A Complete Guide for Soon to be Parents

If you're pregnant and living in Amsterdam, chances are you’ve already embraced the city’s cycling culture. It’s part of life here – and as you prepare for parenthood, you might be wondering, Can I keep biking with my baby in tow?

Absolutely.

We know the transition into parenthood can raise a lot of questions – especially for expat parents navigating new experiences in a new city. Biking with your baby is not only possible but also one of the most practical and fun ways to stay active as you raise your family in Amsterdam.

In this guide, we’ll walk you through when it’s safe to start cycling with your baby, what gear you’ll need, and how to stay safe while biking with your little one. Whether you’re preparing for your baby’s arrival or thinking about the future, this guide is designed for expecting parents who want to keep cycling as a family.

When Can You Start Biking with Your Baby?

A curious baby lies under a purple-patterned blanket, looking forward. The setting is indoors, creating a warm and cozy atmosphere. — A general rule of thumb: make sure your baby has strong head and neck control before placing them in a bike seat for the ride.

If you’re pregnant and planning ahead, one of the first questions you might ask is: When can my baby safely ride on a bike? In general, babies need to be at least 9-12 months old before they can sit in a bike seat. They need to have strong neck and head control to safely ride along. Until then, if you’re eager to get back on the bike after giving birth, consider a bakfiets (cargo bike). You can secure an infant car seat inside, giving your newborn a safe, supported space while you ride.

Finding the best set up for you and your family:

Cycling in Amsterdam with a baby requires the right setup. Whether you’re expecting your first child or planning for your baby’s early years, here are your go-to options for biking with your little one:

Front-Mounted Seats: These are ideal for babies around 9-12 months old who can sit up on their own. Your baby will sit right in front of you, giving them a front-row view and keeping them close. It’s perfect for short trips around the neighborhood.
Rear-Mounted Seats: As your baby grows into toddlerhood, a rear-mounted seat provides extra room and support. These seats attach to the back of your bike and are suitable for children up to 22kg – great for longer trips across the city.
Bakfiets (Cargo Bike): This is the quintessential Amsterdam way to transport your baby. With a bakfiets, you can securely place your baby in a car seat or use a special infant seat. You’ve got plenty of room for baby essentials and groceries too, making it a popular choice for expat families living in Amsterdam.

Safety First: Biking with a Baby in Amsterdam

Amsterdam’s bike-friendly streets make it easy to keep biking during pregnancy and beyond. However, cycling with a baby requires extra precautions. Whether you’re a seasoned cyclist or new to biking with kids, here are key safety tips to follow:

Helmets: While the Netherlands doesn’t require helmets by law, wearing one is always a good idea. Get a properly fitted helmet for yourself and your baby once they’re riding in a seat.
Secure Harness: Whether using a front- or rear-mounted seat, always ensure your baby is strapped in with a secure harness. Safety should always come first.
Weather Considerations: Amsterdam’s weather can be unpredictable, so always be prepared. Use a rain cover for your bike seat or bakfiets, and bring an extra blanket to keep your baby warm on chilly days.
Ride Slow and Steady: With a baby on board, there’s no need to rush. Take it slow, especially on bumpy cobblestone streets. Your baby’s comfort – and safety – is the priority.

Amsterdam Bike Rules for Parents

Pregnant parents and those cycling with a baby in Amsterdam should be mindful of the city’s cycling rules. Here’s a quick refresher:

Use the Bike Lanes: Amsterdam’s bike lanes (fietspaden) are your safe zone. Stick to them, and be aware of other cyclists and pedestrians.
Pay Attention to Traffic Lights: Bicycles have their own traffic lights in Amsterdam. Obey them and never run a red – especially with your baby on board.
No Phone Use While Biking: It’s illegal to use your phone while cycling. Keep your hands on the handlebars, and focus on the road.

Biking During Pregnancy: Can I Keep Riding?

Cycling is a great low-impact exercise that’s gentle on your body, even during pregnancy. As long as you feel comfortable and your healthcare provider gives the green light, you can keep biking through most of your pregnancy. Just remember to listen to your body, avoid heavy traffic, and take extra care when cycling in the later months when your balance may be affected by your growing belly. And once your baby arrives, biking becomes an easy way to get out and about with your little one in tow.

We know how important it is to maintain your freedom and mobility as you enter parenthood. Amsterdam’s bike culture makes it easy to continue cycling, whether you’re pregnant or riding with your baby. With the right gear and some planning, you’ll find that biking is not only practical but also one of the best ways to bond with your baby and explore the city together.

So, grab your bike, enjoy the ride, and get ready for the next big adventure – with your baby on board.

By following these tips, you'll feel confident biking during pregnancy and once your baby arrives. If you’re a pregnant expat in Amsterdam or preparing for parenthood, reach out to The Labour Dept for resources, community events, and courses to help you transition smoothly into this new stage of life.