top of page
What's Included
LUX Life baby and parenting award 2024

Your pregnancy classes for parenthood in Amsterdam & The Hague

In this four session or weekend intensive program for pregnant couples, Prepped to Parent takes you through all the realities that you will encounter after birth.

What's included

​Join other couples, all due around the same time as you

✓ In person learning 

  • Baby Medical Basics

  • Breastfeeding Foundations 

  • Mental Health From Pregnancy to Parenthood​

  • Preparing for Postpartum

  • The Birth Class (Prepped to Parent PLUS only) 

✓ Learn from top experts 

You’ll be guided by a team of four expert instructors, including psychologists, nurses, doulas, and other specialists, each offering practical, hands-on insights to give you confidence in your parenting journey.

✓ Socialize & Celebrate

We believe in creating bonds beyond the classroom. Enjoy a group lunch or dinner in Amsterdam with your fellow parents-to-be—a great way to relax and connect.

✓ Continued support

As part of the course, you'll receive a 2-month membership to The Labour Dept. in Amsterdam. This gives you access to weekly events, meetups, and expert-led discussions—offering continued support as you transition into parenthood.

✓ Stay Connected with a Community

Join a group WhatsApp to stay in touch with other parents from your cohort—during and after the course. Build your support network right from the start.

✓ Access Expert Knowledge Anytime

Get lifetime access to our virtual resource portal, packed with content to guide you before, during, and after your birth experience.

✓ Plan Your Postpartum Like a Pro

Navigate your fourth trimester smoothly with our Postpartum Planner. Tailor a step-by-step plan for your physical recovery, mental health, and family support, ensuring you're fully prepared for life after birth.

✓ Baby Reunion in Amsterdam

Reconnect with your group for a joyful baby reunion in Amsterdam once your little one arrives. Share experiences, swap stories, and celebrate parenthood together!

And you'll likely end up with 4AM feeding friends. Sweet deal, right?

Image by Alexander Grey

Did you know, most insurance policies will reimburse you for your prenatal education?  

Dutch health insurance typically covers a range of maternity and childbirth-related services, but coverage will depend on your specific health insurance policy.  Contact your health insurance provider to find out more. 

Each session is focused on an essential part of becoming a parent.

🚑

Baby Medical Basics

Navigate the Dutch healthcare system for your baby with confidence. This class covers the essentials of Kraamzorg, Consultatiebureau, and after-hours care, creating a safe home environment, preparing for visitors, and handling common newborn transitions and health concerns.

🤱

Breastfeeding Foundations

We cover everything from milk production and newborn feeding patterns to mastering latching techniques and optimal positioning for you and your baby. Equip yourself with the knowledge and skills needed for a successful and empowering breastfeeding experience!

🍲

Preparing for Postpartum

Learn what to expect in the early weeks, how to heal, and prepare for postpartum life. We'll cover essentials like recovery, nutrition, and treatments, plus practical exercises to help you build a personalized plan that supports you and your family.

❤️

Mental Health from Pregnancy to Parenthood

Develop awareness and confidence in recognizing signs of pregnancy and postpartum mental health challenges in themselves and their partners. Learn how to seek appropriate support and engage in open discussions that encourage sharing thoughts and questions in a supportive environment. 

👶

The Birth Class Prepped to Parent PLUS only

A focus on the essential elements need to know, including the physiology of labor, navigating the Dutch healthcare system, and options for pain relief. We also cover what to expect when birth becomes medical, so you’re prepared for any scenario.

Upcoming Prepped to Parent groups

"Prepped to Parent has not only given me invaluable connections with other new parents but the confidence to go into the next scary and new phase with excitement and tools to hit the ground running. The hosts were all super knowledgeable and created a great space for honest and open conversations."

Meet the Prepped to Parent Team in Amsterdam & The Hague

Who you meet along the path to becoming a parent is MEGA. We've assembled a highly qualified team of educators to guide you through this adventure. Our instructors are doctors, nurses, psychologists, and doulas, who bring a wealth of knowledge, expertise, and compassion to support you on your path to confident and informed parenting. 
  • Mental health from pregnancy to postpartum
    tbd
  • Preparing for postpartum
    TBD
  • Breastfeeding Foundations
    tbd
  • Baby medical basics
    tbd
  • Where does this take place?
    Events take place across Amsterdam.
  • How does it work?
    Sign up Check out the calendar on the members page Save your spot for any events you want to join
  • I'm pregnant, can I join?
    Of course! Many parents start hanging with when they find our they are pregnant ;-)
  • Who hosts?
    Most of our events are hosted by local experts like doulas, therapists or postpartum educators.
  • What programming is included?
    Members have access to our weekly mama hangs, as well as other ad hoc community events. Our educational workshops and classes are not included in memberships. However, as a member you'll receive regular discounts :-)
  • Who is this for?
    Parents with babies under one year old and parents to be living in Amsterdam.
  • When and where?
    Each month we drop a new calendar of community events just for our subscribers.
  • Can I just show up?
    While some of our events are drop in, if the event says registration required you will need to save your spot (at no extra charge). We do this so that we can ensure the group isn't too big and overwhelming.
  • Who can you expect to meet there?
    You can expect a small group of English-speaking parents living in and around Amsterdam.
  • What's included in the monthly fee?
    Weekly In-Person Meetups: Connect with fellow parents and parents-to-be in a relaxed, supportive environment every week. Live Community Calls: Join our expert-led virtual sessions, offering advice, answering questions, and keeping you connected. Exclusive Access to Special Events: Be part of members-only gatherings that foster real connections and meaningful conversations. Member Discounts & Perks: Enjoy exclusive savings on workshops, events, and partner products. Annual Community Party: Celebrate with our community at a yearly gathering filled with fun, connection, and great memories. Access to Local Experts: Tap into the knowledge of local professionals who can guide you on your parenting journey. Unlimited Event Access: Attend as many of our community events as you and your family like—no limits, just connection. Family Membership: Your membership covers two parents and one baby, giving your whole family access to everything we offer. Workshop Discounts: Get special rates on all The Labour Dept.'s workshops to enhance your experience. Exclusive Resource Library: Access our growing digital library filled with downloadable resources such as guides, checklists, worksheets, and recordings. Shape the Future: Have a voice in guiding the direction and evolution of our community.
  • Can I bring my mini?
    Unless specifically stated, all events are BYOB (bring your own baby). Please note, this is limited to babies under one year old. FYI, pram parking is limited to outdoors so be sure you can easily bring your valuables inside with you.
  • What's the difference between Prepped to Parent and Prepped to Parent PLUS?
    Both Prepped to Parent and Prepped to Parent PLUS are comprehensive courses designed to help expecting parents feel prepared for early parenthood, but they differ in format and content. Prepped to Parent Runs over 4 weeks, with one session each week. Topics: Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood Prepped to Parent PLUS: 5-week Runs over 5weeks, with one session each week. Topics: The Birth Class, Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood Prepped to Parent PLUS: Weekend Intensive Condensed, two-day intensive workshop over a weekend (Saturday and Sunday). Topics: The Birth Class, Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood The PLUS version is perfect for those who prefer a focused, quick-paced experience and want to learn about birth. The standard version spreads the learning over several weeks, which might be ideal for those who prefer a more gradual approach.
  • Who is this program for?
    For pregnant English speaking couples who want to be prepared for everything after birth and make new friends along the way.
  • What is the cancellation policy?
    If you are unable to join the group for reasons beyond your control, please let us know. For cancellations up to 12 weeks before the course starts, an administration fee of € 150 will be charged (deducted from the fee paid). The remaining amount will be returned. From eight weeks to six weeks before the course starts, 50% of the course fee will be refunded. After that, the full course fee is paid for and cannot be returned.
  • Is Prepped to Parent just for expats?
    No! We have participants from all over the world, including right here in The Netherlands.
  • At what stage of pregnancy should I attend?
    The ideal time to join Prepped to Parent usually falls between the 27th and 33rd week of your pregnancy.
  • Is Prepped to Parent covered by insurance?
    Dutch health insurance typically covers a range of maternity and childbirth-related services, but coverage will depend on your specific health insurance policy. Some insurance providers offer supplementary packages (aanvullende verzekering) that cover childbirth classes, prenatal education, or parenting courses. You would need to check with individual insurance companies to see if Prepped to Parent qualifies under such supplementary packages. To confirm, contact your health insurance provider and inquire if Prepped to Parent is eligible for coverage or partial reimbursement.
  • Is the price for a single person or a couple?
    Each ticket is for a pregnant person and their partner. This doesn't have to be a love partner, can be a friend or birth partner.
  • What language is Prepped to parent taught in?
    Our classes are all taught in English.
  • Who are the teachers?​
    Each class is taught by an expert in their field Baby Medical Basics: Paediatrician, Kraamzorg or Nurse Mental health from Pregnancy to Parenthood: Psychologist Preparing for Postpartum: Doula Breastfeeding Foundations: Certified Advanced Lactation Specialist or Lactatiekundige IBCLC
bottom of page