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Your pregnancy classes for parenthood in Amsterdam & The Hague
In this four session program for pregnant couples, Prepped to Parent takes you through all the realities that you will encounter after birth.
What's included
Join a maximum of 8 other couples, all due around the same time as you
✓ Access to a group whatsApp
✓ Four, 2h in-person sessions
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Baby Medical Basics
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Breastfeeding Foundations
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Mental Health From Pregnancy to Parenthood
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Preparing for Postpartum
In Prepped to Parent PLUS we also offer The Birth Class
To stay connected with the parents you meet during and after the program
✓ Resources access
✓ Four different expert instructors
Our team includes Psychologists, Nurses, Doulas and more. Each using hands-on & interactive tools to share their expertise.
✓ One group social event
Organised for the crew (usually everyone goes for lunch or diner) in Amsterdam
Virtual Prepped to Parent resource portal with additional resources
✓ Postpartum planning tool
Plan your postpartum journey with our comprehensive tool! Make thoughtful decisions and adapt as needed for a smoother fourth trimester.
✓ Baby reunion in Amsterdam!
✓2 month membership
To the Labour Dept. in Amsterdam (starting when your course begins)
And you'll likely end up with 4AM feeding friends. Sweet deal, right?
Each session is focused on an essential part of becoming a parent.
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Baby Medical Basics
Navigate the Dutch healthcare system for your baby with confidence. This class covers the essentials of Kraamzorg, Consultatiebureau, and after-hours care, plus tips on creating a safe home environment, preparing for visitors, and handling common newborn transitions and health concerns.
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Breastfeeding Foundations
Nurture your breastfeeding journey with confidence! We cover everything from milk production and newborn feeding patterns to mastering latching techniques and optimal positioning for you and your baby. Equip yourself with the knowledge and skills needed for a successful and empowering breastfeeding experience!
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Preparing for Postpartum
Learn what to expect in the early weeks, how to heal, and prepare for postpartum life. We'll cover essentials like postpartum recovery, nutrition, and treatments, plus practical exercises to help you build a personalized plan that supports you and your family.
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Mental Health from Pregnancy to Parenthood
In this important class, participants will develop awareness and confidence in recognizing signs of pregnancy and postpartum mental health challenges in themselves and their partners. Learn how to seek appropriate support and engage in open discussions that encourage sharing thoughts and questions in a supportive environment.
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The Birth Class Prepped to Parent PLUS only
A focus on the essential elements need to know, including the physiology of labor, navigating the Dutch healthcare system, and options for pain relief. We also cover what to expect when birth becomes medical, so you’re prepared for any scenario.
Upcoming Prepped to Parent groups
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Mental health from pregnancy to postpartumtbd
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Preparing for postpartumTBD
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Breastfeeding Foundationstbd
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Baby medical basicstbd
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Where does this take place?Events take place across Amsterdam.
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How does it work?Sign up Check out the calendar on the members page Save your spot for any events you want to join
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I'm pregnant, can I join?Yes, you're welcome to join! Many parents start hanging with us while they are pregnant or expecting their baby :-)
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Who hosts?Most of our events are hosted by local experts like doulas, therapists or postpartum educators.
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What if I want to cancel my membershipNo problem! Just give us 30 days notice :-)
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What programming is included?Members have access to our weekly mama hangs, as well as other ad hoc community events. Our educational workshops and classes are not included in memberships. However, as a member you'll receive regular discounts :-)
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Who is this for?Parents with babies under one year old and parents to be living in Amsterdam.
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When and where?Each month we drop a new calendar of community events just for our subscribers.
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Can I just show up?While some of our events are drop in, if the event says registration required you will need to save your spot (at no extra charge). We do this so that we can ensure the group isn't too big and overwhelming.
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Who can you expect to meet there?You can expect a small group of English-speaking parents living in and around Amsterdam.
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What's included in the monthly fee?Weekly Mama Hangs Book as many events as you & your family want to join Access for the entire family (2 parents and one baby) Discounts on workshops & classes A voice in shaping the future of the community
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Can I bring my mini?Unless specifically stated, all events are BYOB (bring your own baby). Please note, this is limited to babies under one year old. FYI, pram parking is limited to outdoors so be sure you can easily bring your valuables inside with you.
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What's the difference between Prepped to Parent and Prepped to Parent PLUS?Both Prepped to Parent and Prepped to Parent PLUS are comprehensive courses designed to help expecting parents feel prepared for early parenthood, but they differ in format and content. Prepped to Parent Runs over 4 weeks, with one session each week. Topics: Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood Prepped to Parent PLUS: Weekend Intensive Condensed, two-day intensive workshop over a weekend (Saturday and Sunday). Topics: The Birth Class, Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health from Pregnancy to Parenthood The PLUS version is perfect for those who prefer a focused, quick-paced experience and want to learn about birth. The standard version spreads the learning over several weeks, which might be ideal for those who prefer a more gradual approach.
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Who is this program for?For pregnant English speaking couples who want to be prepared for everything after birth and make new friends along the way.
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What is the cancellation policy?If you are unable to join the group for reasons beyond your control, please let us know. For cancellations up to 12 weeks before the course starts, an administration fee of € 150 will be charged (deducted from the fee paid). The remaining amount will be returned. From eight weeks to six weeks before the course starts, 50% of the course fee will be refunded. After that, the full course fee is paid for and cannot be returned.
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Is Prepped to Parent just for expats?No! We have participants from all over the world, including right here in The Netherlands.
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Does Prepped to Parent include a birth class?Prepped to Parent does not include a birth class. Having said that, you are welcome to join a MAMA HANG and ask our hosts (often Doulas) and questions you have. If you are looking to take a birth class, we recommend joining Prepped to Parent PLUS. This weekend intensive includes The Birth Class which covers Physiology of Labor, The Dutch Healthcare System, Options for Pain Relief, and When Birth Becomes Medical.
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At what stage of pregnancy should I attend?The ideal time to join Prepped to Parent usually falls between the 27th and 33rd week of your pregnancy.
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What does this program include?Four, 2h in-person sessions, filled with practical and interactive activities Join a maximum of 8 other couples, all due around the same time as you Each session focuses on a different topic using hands-on & interactive tools taught by our experienced local experts Sessions: Baby Medical Basics, Breastfeeding Foundations, Preparing for Postpartum & Mental Health From Pregnancy to Parenthood One group social event organized for the crew (usually everyone goes for lunch) Lifetime access to regular in-person meet ups for all Prepped to Parent parents (past and present) The Labour Dept. Membership (two months starting when your course begins) Access to a Group whatsapp to stay connected with the parents you meet during and after the program Digital Prepped to Parent Guidebook to access as you need Exclusive discounts on classes at The Labour Dept. Baby reunion to meet everyone's babies
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Is the price for a single person or a couple?Each ticket is for a pregnant person and their partner. This doesn't have to be a love partner, can be a friend or birth partner.
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What language is Prepped to parent taught in?Our classes are all taught in English.
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Who are the teachers?Each class is taught by an expert in their field Baby Medical Basics: Paediatrician, Kraamzorg or Nurse Mental health from Pregnancy to Parenthood: Psychologist Preparing for Postpartum: Doula Breastfeeding Foundations: Certified Advanced Lactation Specialist or Lactatiekundige IBCLC
Meet the Prepped to Parent Team in Amsterdam & The Hague
Who you meet along the path to becoming a parent is MEGA. We've assembled a highly qualified team of educators to guide you through this adventure. Our instructors are doctors, nurses, psychologists, and doulas, who bring a wealth of knowledge, expertise, and compassion to support you on your path to confident and informed parenting.
